Heart-Rate Variability – Stress Reduction
The Heartmath is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind, and emotions are operating in-sync and balanced. This is achieved through a patented process that displays heart rhythm patterns in real-time showing you when you are in this high-performance state. We call this coherence.
Heart Rate Variability training helps you achieve coherence and alignment through simple-to-learn exercises and a rich graphical interface. Through coherence techniques, interactive exercises, and game play, emWave Pro helps you bring your heart and mind into a coherent state, building resilience, increasing energy, and promoting focus, mental clarity, and emotional balance.