1. Eat tyrosine rich foods:-Dairy I have a lot of caveats about eating dairy, as I’m not a fan of most of the neurological disorders, autoimmune conditions, gut pathologies, and food allergies I see. But it is very high in tyrosine. If you eat it, I highly recommend you invest in local, grass-raised animals not…Read More
The last blog discussed the role of the neurotransmitter dopamine as crucial to achieving pleasure and regulating moods as well as motivation and energy. If you missed it, please read it first. Don’t worry, it will only take few minutes. You can check it out here, Lazy or Dopamine-Depleted?
You can have your neurotransmitter levels tested from a urine test, which is easy and painless, for the most accurate assessment. But, many times it’s relatively obvious based upon history, symptoms, and QEEG Brain Map results that it is highly likely the cause of many of the emotional struggles such as low motivation, depression, lack of pleasure/joy, and food cravings, for example.Read More
What is dopamine and why does it matter? Dopamine is a chemical made in several areas of the brain and is a way nerve cells talk to one another. We call those types of chemical neurotransmitters, and this one in particular is a neurohormone. Society is becoming a little familiar with these scientific terms as…Read More