Dr. Stephanie Rimka's Posts

How to Get Through the Holidays without Getting Fat(ter)

I can’t stand the phrase “cheat day.” It’s not just semantics. Words have meanings. Sound is creation. So instead of describing yourself as a CHEATER what if you were a PLANNER? Planned Indulgence Meals are very different from Cheat Meals. Cheating is defined as: “An act of deception, fraud, trickery, imposture, or imposition.” a deception for profit to yourself. Nothing…

Menopause Belly

These 2 foods reverse menopause belly! 7 Key Hormones play a major role in burning that stubborn menopause tummy: cortisol, insulin, estrogen, testosterone, ghrelin, adiponectin, and leptin. (I decided to leave out the ever important thyroid, because I will cover that next week!) And there are 2 foods that help to balance MOST of them:…

What Happened to Testosterone?

Testosterone in men is being destroyed. In the last 2 decades, levels have fallen over 50%. This is causing a tremendous amount of disease, especially ones we classify as psychiatric such as depression, anxiety, and PTSD. That’s right, brain health and mood greatly depend upon healthy T levels. Testosterone isn’t just a macho male hormone…

June Was Men’s Health Month?

Sorry, I missed it, but last month was a bit nuts, wasn’t it? But, I digress, and let’s just skip over the incredibly wide spectrum of extreme behaviors in society that June 2022 brought with it. You may already know that raising a son has made me passionate about something I never expected: men’s health.…

Is it Game Over for Humanity?

“All the risks are to the innocent children and all the billion-dollar rewards go to the government-protected pharmaceuticals.” Rep. Louie Gohmert (Texas) I blame too many creatures for the continued state of psychosis we find ourselves in after over two years. But today, the onus is ultimately not on the CDC, Fauci, the WHO, or the largest…

Upgrade Mood, Cognitive Skills, and Sleep with Music via Sound and Bone Conduction at Home with Integrated Listening Systems!

Last week I talked about music frequency and its power to entrain the human body. If you missed it, catch it HERE. This week I want to talk about how to use music therapeutically with a very focused neurological approach. You can SUPERCHARGE music into something PRACTICAL with a little-known modality called therapeutic listening. Watch the man who trained…

The RIGHT Music Can Heal, But the Wrong Music Can Hurt

Many people are familiar with the concept behind music therapy, but not everyone thinks to incorporate this into their own life. Armed with the knowledge that listening to certain types of music can lift your mood or alter it in other desirable ways, you can create your own reality. This knowledge can also inform your…

The Healing Power of Dreams You Aren’t Using!

The meaning and basis of our dreams is something that has been the subject of a great deal of speculation in the psychological community for years. Theories about dreams emerging to express unmanifested desires of our subconscious and dreams acting to allow us to process our experiences in a safe space abound, and many healers…

Do You Know What Walking in a Labyrinth Does to the Brain?

In this technological age we live in, it’s rare to see someone walking without an iPod or some other music or media player strapped to them. Listening to music or even watching a video is so commonplace that few of us take the time to enjoy the stillness of our thoughts and the interaction with…

8 Ways to Raise Dopamine with Diet – Part 4 of the Dopamine Series

1. Eat tyrosine rich foods:-Dairy I have a lot of caveats about eating dairy, as I’m not a fan of most of the neurological disorders, autoimmune conditions, gut pathologies, and food allergies I see. But it is very high in tyrosine. If you eat it, I highly recommend you invest in local, grass-raised animals not…