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How to Get Through the Holidays without Getting Fat(ter)

I can’t stand the phrase “cheat day.” It’s not just semantics. Words have meanings. Sound is creation. So instead of describing yourself as a CHEATER what if you were a PLANNER? Planned Indulgence Meals are very different from Cheat Meals. Cheating is defined as: “An act of deception, fraud, trickery, imposture, or imposition.”  a deception for profit to yourself. Nothing…

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